Between giving birth and dealing with the physical, emotional and mental trauma of my pregnancy, figuring out something called Diastasis – which was part of the cause of the severe back pain I had been experiencing, was just another icing on the cake. I was very unaware of what this condition was after giving birth. Irrespective of what you weigh on the scale or what size you wear, anyone can have Diastasis. A pooch or bulge in your stomach, especially when you strain or contract your abdominal muscles.Symptoms Of DiastasisĪccording to Healthline, symptoms include: *It will be worth referring yourself to a physiotherapist or osteopath. If the gap is two fingers or less follow the exercises and advice in this leaflet.If you can fit more than two fingers into the gap, you have diastatsis. Place fingers vertically into the gap in line with the belly button.– Gently raise your head and shoulders off the bed. Lie on your back with your knees bent and feet flat on the bed.
#NOURISH MOVE LOVE POSTPARTUM ABS HOW TO#
How To Check For DiastasisĪccording to NHS, here are steps to follow to check if you have Diastasis: Diastasis rectus is when these tummy muscles over-stretch during pregnancy and separate down the midline. It is particularly common postpartum.Īccording to Barts Health NHS, While you are pregnant, your abdominal (six-pack) muscles stretch to allow room for your baby to grow. There are several nicknames for this condition like ‘mummy pooch’. It’s not something that’s life threatening but it could make everyday life uneasy.
Diastasis Recti is a condition that is common especially after pregnancy but a lot of people are unaware they have it.
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